Autumn Quiche with Paleo Crust

It’s a lazy Saturday morning and I have a bunch of random vegetables laying around, so you know what what means- QUICHE! I haven’t made a quiche with a crust for a long time, and now that I’m avoiding gluten, I needed to conjure up a new recipe. I found a recipe from Paleo Running Momma that uses a combination of gluten free flours, but sounded simple enough. I tweaked it just a tad, and it came out wonderfully. This crust is quick and easy, and doesn’t require any rolling out!

I had some turkey sausage and fresh sage to use, so I thought I’d combine some autumn flavors for a hearty and filling paleo breakfast. Like my other quiche recipe, you can use any vegetables and meat you have on hand and as long as you stick to similar measurements, it will turn out great! For example, I used leftover cooked acorn squash as the carb-y vegetable in my quiche, but hash browns or leftover roasted potatoes would be great too!

I tried something new today by not adding any milk to the egg mixture and really liked the results. It came out a little richer, and had amazing flavor. The pinch of smoked paprika adds a nice amount of heat that perfectly compliments the flavors of the turkey sausage and fresh veggies. Matt is a tough judge when it comes to quiche, as he is not a fan of eggs, so his seal of approval this morning was a real success.

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Autumn Quiche with Paleo Crust

Makes 6-8 servings

For the crust:

1 C almond flour

2 T coconut flour

2/3 C tapioca flour

1/3 C cold ghee or vegan butter

Pinch sea salt

1 egg

For the filling:

1 C cooked squash, cubed (or substitute with hash browns or cooked potatoes)

1/2 bell pepper (about 3/4 C) diced

1/2 yellow onion (about 3/4 C) diced

3/4 lb turkey sausage

1 t fresh sage, chopped

6 eggs

Salt & pepper

Pinch smoked paprika

Method:

Preheat oven to 375°.

For the crust, combine all ingredients in large mixing bowl and use pastry cutter or two butter knives to cut butter and egg into dry ingredients. When dough starts to form, use clean hands to knead. Turn dough into pie dish and lightly spray your hands with nonstick oil. Press crust onto bottom and sides of pie dish lightly, until evenly distributed. Pierce with a fork to prevent crust from rising, and bake in preheated oven for 6 minutes. Set aside to cool slightly, and lower oven temperature to 350°.

In medium skillet, cook sausage until no longer pink, breaking up into small pieces as it cooks. Drain fat and discard. Add onion and continue to cook for about 2 minutes, until onion starts to turn translucent. Add bell peppers and season with salt and pepper. Turn off heat. Add squash or leftover potatoes to pie dish, sprinkle sage, and add mixture from skillet, distributing evenly over crust.

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In large mixing bowl, whisk eggs, salt, pepper, and smoked paprika, and carefully pour into pie dish. Bake at 350°  for 40-45 minutes, until nice and brown on edges and eggs are completely set completely in middle of quiche. Let sit at room temperature for about 5 minutes, and use knife to loosen crust from sides of pie dish for easier serving. Garnish with fresh parsley and serve. Enjoy!

Tip** for a nice golden top, turn oven to broil for last 5 minutes of cooking. Watch quiche very carefully during this step so it doesn’t burn!

Winter Minestrone Soup (GF)

The other night, my mom took me to see Ina Garten live at the Chicago Theater, and let me just say that I didn’t think it was possible to love her more than I did, but I do. It’s possible. She’s the best. She spoke about her almost 50 years of married life with her husband Jeffrey, and about all the experiences throughout her life that led her to where she is now, creating recipes on her farm in the Hamptons every day. Like what is that and how do I get to that point in life?

She acknowledged the existence of the “store bought is fine” meme, which I found very satisfying, and poked fun at herself for the number of times she says “how easy is that?” She spent a lot of time explaining her method for creating and testing recipes. I never realized how much thought and testing she puts into every single recipe, and it really struck a chord with me because she cares so much about how the finished product turns out for home cooks.

I love all her recipes, but this soup is on my list of favorites. I made a few small tweaks, and although she might not appreciate me dissecting her perfectly-crafted recipe to make it gluten and dairy-free, I hope you will! Because now we can alllll cozy up with a bowl of her amazing Winter Minestrone soup this season.

This recipe looks a little daunting at first because of the long list of ingredients, but you will probably already have most of them on hand like I did. One thing to note is that Ina stresses the use of chicken stock, not broth, in this recipe and it does make a noticeable difference. She of course makes her own stock, but let’s not get carried away… “Store bought is just fine.”

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Ina’s Winter Minestrone Soup (made GF and dairy-free)

Makes 6-8 servings

Good olive oil

4 ounces bacon, ½-inch-diced

1 large yellow onion, chopped

3 carrots, peeled and diced

3 stalks celery, diced

2½ cups butternut squash, peeled and diced

4 cloves minced garlic

1 t dried thyme

2- 14.5 oz cans roasted diced tomatoes

1 carton chicken stock (4 C)

1 bay leaf

Salt & pepper

1 (15-ounce) can cannellini beans (or Northern beans), drained and rinsed

2 C cooked GF pasta (I used Whole Foods brand chickpea shells)

8 to 10 ounces fresh baby spinach leaves

½ cup dry white wine

2 tablespoons store-bought pesto (make sure it’s dairy-free)

1/4 C nutritional yeast

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Method:

Heat 2 tablespoons of olive oil over medium heat in a Dutch oven. Add  bacon and cook over medium heat for a few minutes, stirring occasionally, until browned.

Add the onions, carrots, celery, squash, garlic, and thyme and cook over medium heat, stirring occasionally, for 8 to 10 minutes, until the vegetables begin to soften.

Add the tomatoes, chicken stock, the bay leaf, salt and pepper to the pot. Bring to a boil, then lower the heat and simmer uncovered for 30 minutes, until the vegetables are tender.

Discard the bay leaf. Add the beans and cooked pasta and heat through. Just before serving, reheat the soup, add the spinach, cook just until the leaves are wilted. Stir in the white wine, pesto, and nutritional yeast. Enjoy!

Tip** if you plan on having leftovers, leave all pasta on side and add to soup as you serve. If you leave it in the soup for multiple days, it’ll absorb too much liquid from the soup and turn to mush.

Spicy Squash Hummus

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Last week, our friend Kelly brought over a Hubbard squash fresh from her family’s farm in Wisconsin, effectively adding to my No Squash Left Behind Challenge. It had a beautiful bright orange bumpy skin, and looked like a sweet potato/pumpkin hybrid. Kelly mentioned Hubbard squash is best mashed, and I remembered a recipe from the Barefoot Contessa I’ve been meaning to try…

In celebration of the fact I am seeing Ina Garten IN PERSON on Tuesday, I thought her hummus recipe would be the perfect way to use this squash. I made a couple tweaks; using my Hubbard squash instead of butternut squash, roasting the garlic before adding, taking the Greek yogurt out of the recipe to make it dairy-free, and including some cayenne pepper to give it more of a kick. The Hubbard squash was perfect in this recipe, but many different squashes would work in this. You can use butternut squash like Ina does, or even use pumpkin puree if you don’t have time to roast a squash.

I brought this hummus to my friend’s Halloween party last night, and it was a hit! I surrounded my little hummus pumpkin with freshly cut veggies and some crackers, but this would also be amazing with warm pita bread. This hummus is healthy, flavorful, and great for snacks throughout the week or for a festive appetizer!

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I served the hummus in my hollowed-out Lumina pumpkin. Is that considered cheating my squash challenge?

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Spicy Squash Hummus

Makes 6-8 servings

1 squash, about 1 1/2 lbs (I used Hubbard)

1 can chickpeas, drained and liquid reserved on side

1 small head of garlic

4 T good olive oil

Juice from 1/2 lemon

1 t sriracha

1/4 C tahini

1/2 t cayenne pepper

1 t cinnamon

Salt and Pepper to taste

Method:

Preheat oven to 400°. Cut squash lengthwise, remove seeds and brush flesh with 1 T olive oil. Salt and pepper and place on foiled baking sheet, flesh side down. Roast for 50-60 mins, until soft. Set squash aside to cool.

While oven is still on, slice top off of whole head of garlic. Drizzle with olive oil, wrap in foil and bake in oven for 15-20 minutes (you’ll know it’s done when you can smell it). Remove foil and set aside to let cool slightly.

Scoop roasted squash out of skin and add to food processor. Add drained chickpeas, 6 roasted garlic cloves, 3 T olive oil, lemon juice, sriracha, and tahini. Pulse until combined but not smooth. Add spices and salt and pepper to taste, and pulse a few more times. If it’s looking too dry, add 1 T of reserved chickpea liquid at a time until desired consistency is achieved.

Garnish with fresh parsley and serve with veggies and pita. Store in airtight for up to a week. Enjoy!

Stuffed Acorn Squash (Whole 30 & Paleo)

My mom always baked acorn squash with butter and brown sugar, until it was so soft it was basically falling away from the skin. The top would perfectly caramelize, making the whole house smell like Thanksgiving. When I make it now, one bite brings me straight back to eating dinner as a family at our kitchen table in the house on Parkside.

I had some organic pork sausage in the fridge this week and thought the best way to kick off my squash marathon would be by stuffing the one I’m most familiar with a bunch of yummy things!  I have to say that this turned out so delicious, I’m inserting it into my week night meal rotation for the rest of the year. If you don’t like one or two of the stuffing ingredients, just sub it out for something else! This meal is so hearty and flavorful, I believe it has the power to convert even the weariest of the squash-avoiders.

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Stuffed Acorn Squash

Makes about 4 servings

2 acorn squashes

1 T olive oil or coconut oil

1 lb bulk pork sausage (sugar-free if you’re doing Whole 30/ Paleo)

1 small onion diced

1 celery stalk diced

1 small apple diced

3 handfuls chopped kale

1 t dried rosemary

1 t dried thyme

1 t garlic powder

Pinch of allspice

1/2 t cinnamon

1/4 C golden raisins

1/3 C chopped pecans

Sea salt and pepper to taste

Fresh parsley for garnish

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Method:

Heat oven to 400°

Cut squash lengthwise and remove seeds with a spoon. Brush with oil and salt. Place cut side down on baking sheet lined with foil or parchment paper and bake for about 35 mins, or until soft.

Meanwhile,  brown sausage in a pan over medium heat until no longer pink. Keep fat in there! It adds so much flavor. Add onion, apple, and celery, cooking until soft. Add kale, and stir until wilted.

Add all seasonings, raisins, and pecans. Stir until combined and remove from heat. Spoon into prepared squash and top with fresh parsley. Enjoy!

Cooking with Squash

My mom paid a visit to Kasten Waukau Creek Farm in Omro, WI last week and came home with “$25 worth” of different squashes, which let me tell you, is way more than it sounds like. She then sent me home with approximately 20 pounds of different varieties, and if there’s such thing as overdosing on squash I’m sure I’m dancing on the threshold. I am taking this copious amount of Winter squash and turning it into a challenge; to come up with a great recipe for each one in the bag!

In an attempt to start putting all these glorious gourds to use, I baked the orange and green beauty below, pureeing, and freezing it for later. Needless to say, this is only the beginning of the slew of squash-related recipes coming your way.

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If you know me, it’s clear that I love pumpkins. Carving them, seeding them, putting them on my desk to stare at adoringly all day… But squash is so much more than just a festive decoration.

Squash is one of the original Three Sister Crops, its origins dating back over 10,000 years ago in Mesoamerica. There are many squash varieties, but they are most commonly separated into two categories- Summer and Winter. Since zucchini falls under the Summer category, I’ll wait until next year to drop all my favorite zuch recipes on you.

Squash in general provides numerous health benefits, including high amounts of vitamins A and C, reduces risk of cancer, and improves sleep. It is also known for boosting your immune system and helps manage Diabetes.

After endless Googling, I have identified the squashes Mom sent me home with. The squashes shown above (in clockwise order from top left) are:

Sweet dumpling

Acorn Squash

Musquee de Provence pumpkin

Another Acorn

Lumina pumpkin

And last but NOT least…Butternut squash!

Over the next couple weeks, I will provide you with a recipe for each of these winter squashes! I know- try and contain your excitement. If you think you are not a squash person, I hope my enthusiasm encourages you to try at least one of them so that you can discover your deep-rooted passion for these vegetables.