Roasted Butternut Squash Soup

I thought everyone would be over butternut squash by this point, but I was wrong! I took a poll on my Instagram page last week to decide between Creamy Butternut Squash Pasta and butternut squash soup, and it resulted in a tie. Since I couldn’t possibly let half of you down, here’s the recipe for one of my favorite fall soups, just in time for #soupsunday!

A couple reasons I love this recipe: it takes less than 30 minutes to make, and you don’t have to spend any time stirring a pot or dirtying extra dishes! It’s vegan, but is so wonderfully creamy and filling, you’d never know it. You can use whatever broth you have on hand, but I used vegetable broth to keep this soup vegan. It’s perfect paired with a kale salad or some avocado toast for dinner, and reheats nicely for weekday lunches.

I was extra excited to make this soup today because of my new found affinity for crispy sage leaves. It’s not fall without the inclusion of sage in every vegetable dish, am I right? Taking the extra few minutes to “fry” some of these fuzzy little herbs in ghee to top your soup will result in a delicious and beautiful garnish for your roasted butternut squash soup.

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Roasted Butternut Squash Soup

Makes 4-6 servings

6 C butternut squash, diced

1 T olive oil

Salt & pepper

2 C leeks, roughly chopped

5 cloves garlic, roasted

2 1/2 C vegetable broth

1 C full-fat coconut milk

1/4 t crushed red pepper (optional)

Garnishes for soup- pomegranate seeds, crispy sage leaves, pepitas, etc.

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Method:

For crispy sage leaves, heat small skillet on medium heat and add 1 T ghee. Add sage leaves and fry for about 60 seconds on each side. Remove carefully with a fork and set on paper towel to absorb excess ghee.

Preheat oven to 375°. Toss butternut squash with olive oil, salt and pepper, and spread onto rimmed baking sheet in single layer. Roast in preheated oven for 15 minutes. Remove from oven and toss squash for even cooking. Add chopped leeks to baking sheet and return to oven and bake for another 10-15 minutes until veggies are golden brown.

Tip** If you don’t have roasted garlic already prepared, here are the Cliff Notes from my last post – slice the very top off of a whole head of garlic, drizzle with olive oil and wrap in aluminum foil. Roast in oven for about 20 minutes until fragrant.

In high speed blender, add roasted butternut squash, leeks, garlic, vegetable broth, and coconut milk. Blend for 20 seconds on low, and another 30 seconds on medium.

Tip** If you’d like to serve this soup right away, make sure to heat broth and coconut milk before adding to blender so soup is nice and hot!

If soup appears too thick, add 1/4 C more broth. Season with salt, pepper, and optional crushed red pepper. Enjoy!

Creamy Butternut Squash Pasta (Vegan & GF)

I’ve been craving mac and cheese for about 2 years now. Sad, I know. But I’ve decided that the effects cheese and milk have on my system aren’t worth the temporary satisfaction of a hot, steamy, comforting, cheesy, melty, delicious bowl of mac and cheese. That’s what I keep telling myself, anyways. However, I recently discovered the plethora of GF pasta options available in grocery stores like Whole Foods and ALDI, and  knew that I could find a way to fill the mac and cheese void in my life. Butternut squash is (obviously) the answer. I know there are still some of you out there who don’t want to be members of my butternut squash fan club *ahem, Matt* but let me tell you, this recipe is a game changer.

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Let’s talk about some of the seemingly unnecessary/obscure ingredients I use in my recipes, because I promise that once you stock up on them, you’ll use them all the time…

  1. Nutritional yeast- This is a staple for your dairy-free pantry that mimics the flavor of Parmesan cheese in any dish, and is full of protein, vitamins, antioxidants, and minerals.
  2. Smoked paprika- I never knew or cared about the difference between regular paprika and smoked paprika until our trip to Southern Spain last year. Smoked paprika is used in lots of traditional vegetable dishes like chickpea stew, and as soon as I got home I bought a jar. A little goes a long way to create a smoky heat that brings out the flavor of just about any vegetable. Buy some!
  3. Roasted garlic- I know this seems like an extra step, but the flavor of roasted garlic is mild with this wonderfully creamy texture that makes a big difference in your finished product. I roast a couple heads at a time and keep them refrigerated in a jar so I can squeeze a couple cloves into whatever I’m cooking. I have instructions below.

Creamy Butternut Squash Pasta

Makes about 4 servings

1/4 C raw cashews

Olive oil

Salt & pepper

1 package cubed butternut squash (about 3C)

3 cloves garlic

Juice from 1/2 a lemon

2 T nutritional yeast (optional)

1 t onion powder

1/2 t smoked paprika

1/4 t chili powder

1/4 – 1/3 C vegetable broth or water

1 package GF pasta

Optional roasted vegetables for serving (Brussels sprouts or kale)

Sriracha (optional)

Method:

Soak cashews in 1 C of boiling water for at least 30 minutes, until they soften and absorb a good amount of the water.

Preheat oven to 375°. Toss cubed butternut squash with olive oil, salt & pepper and roast in oven for about 30 minutes until tender. Remove from oven and set aside. (If you are making roasted vegetables to go with your pasta, make those now, too.)

Roasted garlic- Slice the very top off of a whole head of garlic, drizzle with olive oil and wrap in aluminum foil. Roast in oven for about 20 minutes until fragrant.

Prepare GF pasta according to package instructions. Do NOT over cook!

In a blender, combine roasted butternut squash, drained cashews, about 3 cloves of roasted garlic, lemon juice, nutritional yeast and seasonings and pulse until combined. Add broth or water a little at a time and continue to pulse until you reach desired consistency (I left mine pretty thick).

Combine cooked pasta with sauce and top with roasted vegetables of choice and sriracha, hot sauce of choice, or crushed red pepper. Enjoy!

 

 

Spicy Squash Hummus

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Last week, our friend Kelly brought over a Hubbard squash fresh from her family’s farm in Wisconsin, effectively adding to my No Squash Left Behind Challenge. It had a beautiful bright orange bumpy skin, and looked like a sweet potato/pumpkin hybrid. Kelly mentioned Hubbard squash is best mashed, and I remembered a recipe from the Barefoot Contessa I’ve been meaning to try…

In celebration of the fact I am seeing Ina Garten IN PERSON on Tuesday, I thought her hummus recipe would be the perfect way to use this squash. I made a couple tweaks; using my Hubbard squash instead of butternut squash, roasting the garlic before adding, taking the Greek yogurt out of the recipe to make it dairy-free, and including some cayenne pepper to give it more of a kick. The Hubbard squash was perfect in this recipe, but many different squashes would work in this. You can use butternut squash like Ina does, or even use pumpkin puree if you don’t have time to roast a squash.

I brought this hummus to my friend’s Halloween party last night, and it was a hit! I surrounded my little hummus pumpkin with freshly cut veggies and some crackers, but this would also be amazing with warm pita bread. This hummus is healthy, flavorful, and great for snacks throughout the week or for a festive appetizer!

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I served the hummus in my hollowed-out Lumina pumpkin. Is that considered cheating my squash challenge?

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Spicy Squash Hummus

Makes 6-8 servings

1 squash, about 1 1/2 lbs (I used Hubbard)

1 can chickpeas, drained and liquid reserved on side

1 small head of garlic

4 T good olive oil

Juice from 1/2 lemon

1 t sriracha

1/4 C tahini

1/2 t cayenne pepper

1 t cinnamon

Salt and Pepper to taste

Method:

Preheat oven to 400°. Cut squash lengthwise, remove seeds and brush flesh with 1 T olive oil. Salt and pepper and place on foiled baking sheet, flesh side down. Roast for 50-60 mins, until soft. Set squash aside to cool.

While oven is still on, slice top off of whole head of garlic. Drizzle with olive oil, wrap in foil and bake in oven for 15-20 minutes (you’ll know it’s done when you can smell it). Remove foil and set aside to let cool slightly.

Scoop roasted squash out of skin and add to food processor. Add drained chickpeas, 6 roasted garlic cloves, 3 T olive oil, lemon juice, sriracha, and tahini. Pulse until combined but not smooth. Add spices and salt and pepper to taste, and pulse a few more times. If it’s looking too dry, add 1 T of reserved chickpea liquid at a time until desired consistency is achieved.

Garnish with fresh parsley and serve with veggies and pita. Store in airtight for up to a week. Enjoy!