Cranberry Oat Bars (GF)

This morning, I needed a break from apple and pumpkin everything. Don’t worry, I’m okay… I think. I had some fresh cranberries in the fridge that I’ve been meaning to use, and the thought of warm oat bars fresh out of the oven to enjoy with my coffee was just too good to pass up. It’s Friday but my brain is already in weekend mode.

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These bars came together quickly and easily, and I love the way the crunchiness of the slivered almonds and the warm soft bursts of fresh cranberries is dispersed throughout the baked oatmeal. Cinnamon and ground ginger add some spicy warmth, making it a perfect companion for your Saturday morning coffee.

As with any breakfast I make, the goal is usually to have leftovers that I can store for on-the-go breakfasts. I think these will be perfect warmed back up in the microwave for 30 seconds or so. I’ll pat myself on the back now; breakfast for next week is ready to go!

 

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Cranberry Oat Bars

Makes 9 squares

2 C old fashioned rolled oats

1/2 C coconut flour

1/4 C tapioca flour

1/2 t sea salt

1 1/2 t cinnamon

1/2 t ground ginger

1/3 C coconut oil, melted

1/4 C pure maple syrup

1/4 C agave (or you can just do a full 1/2 C of maple syrup)

2 eggs

1/3 C  milk of choice

1 1/4 C fresh cranberries

1/2 C slivered almonds

Tip** If you have an orange laying around, try adding a teaspoon of fresh zest to this recipe!

Method:

Preheat oven to 350° and grease 8×8 square baking pan with nonstick spray.

In large mixing bowl, combine oats and both flours. Add salt, cinnamon, and ginger and whisk together until combined.

In separate bowl, beat coconut oil, maple syrup, agave, eggs, and milk together. Pour into dry ingredients and fold together until combined. Fold in cranberries and almonds and mix until evenly dispersed.

Pour into prepared pan and bake for about 30 minutes, until edges are golden brown. Cut into 9 squares. Serve warm topped with yogurt and nuts, or freeze individual squares for busy weekday morning breakfasts! Enjoy.

The Denver Central Market

I’ve been a little behind on posting because I’m in Denver for work. However, I’ve loved getting to know the different areas surrounding the downtown and it’s been lots of fun trying all the amazing restaurants and bars Denver has to offer. My good friend Annie lives in Denver and spent Friday night showing me around her neighborhood, the River North (RiNo) area. We ordered fun cocktails at Death & Co, ate dinner at Finn’s Manor, which is an indoor/outdoor bar with multiple food trucks to choose from, and stopped in and out of some bars on our way down Larimer St where Oktoberfest was taking place. As you can see below, we do not like each other and we did not have any fun.

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Tonight, I brought my coworkers back through the River North district and we decided to stop for dinner in Denver Central Market. This airy marketplace is full of different stations, including a full-service butcher, a bar, a candy store, bakery, and multiple meal options. It was exactly what we were looking for and lent itself to our different tastes and dietary restrictions.

The dinner we enjoyed here was so fresh, colorful, and wholesome. My friend Grace ordered a Caesar salad with vegan cashew dressing and (non-vegan) Parmesan 🙂 I ordered dinner at the grill station- half a free-range chicken, roasted vegetables, and a beet salad which was perfectly balanced with fennel and red onion. The weather in Denver was beautiful yesterday, and it felt so nice to sit outside with a glass of rosé  and eat a plate (mostly) full of vegetables.

Salad
Caesar Salad with vegan cashew dressing
dinner
Half chicken with roasted vegetables, beet and fennel salad and arugula

flowers

The market also had a florist section with bunches of vibrant fresh flowers. I know that if I lived near, I’d stop here multiple times a week on my way home from work 🙂 The block the market is located on is full of impressive mural art and many cute shops and bars. If you’re ever in Denver looking for a great place to explore, I highly recommend spending some time this neighborhood.