Stuffed Acorn Squash (Whole 30 & Paleo)

My mom always baked acorn squash with butter and brown sugar, until it was so soft it was basically falling away from the skin. The top would perfectly caramelize, making the whole house smell like Thanksgiving. When I make it now, one bite brings me straight back to eating dinner as a family at our kitchen table in the house on Parkside.

I had some organic pork sausage in the fridge this week and thought the best way to kick off my squash marathon would be by stuffing the one I’m most familiar with a bunch of yummy things!  I have to say that this turned out so delicious, I’m inserting it into my week night meal rotation for the rest of the year. If you don’t like one or two of the stuffing ingredients, just sub it out for something else! This meal is so hearty and flavorful, I believe it has the power to convert even the weariest of the squash-avoiders.

squash1

Stuffed Acorn Squash

Makes about 4 servings

2 acorn squashes

1 T olive oil or coconut oil

1 lb bulk pork sausage (sugar-free if you’re doing Whole 30/ Paleo)

1 small onion diced

1 celery stalk diced

1 small apple diced

3 handfuls chopped kale

1 t dried rosemary

1 t dried thyme

1 t garlic powder

Pinch of allspice

1/2 t cinnamon

1/4 C golden raisins

1/3 C chopped pecans

Sea salt and pepper to taste

Fresh parsley for garnish

squash2

Method:

Heat oven to 400°

Cut squash lengthwise and remove seeds with a spoon. Brush with oil and salt. Place cut side down on baking sheet lined with foil or parchment paper and bake for about 35 mins, or until soft.

Meanwhile,  brown sausage in a pan over medium heat until no longer pink. Keep fat in there! It adds so much flavor. Add onion, apple, and celery, cooking until soft. Add kale, and stir until wilted.

Add all seasonings, raisins, and pecans. Stir until combined and remove from heat. Spoon into prepared squash and top with fresh parsley. Enjoy!

Chicken Pot Pie (DF, GF)

There are few things as comforting and satisfying as something home-made, fresh out of the oven on a cold and rainy fall day. I have been craving chicken pot pie and finally mustered the courage to try a grain-free, dairy-free version. If you know me, you know I LOVE making pie, but this one presented a challenge with its absence of gluten to keep the crust pretty and in-tact.

If you don’t need to make this recipe dairy-free/gluten-free/paleo, go ahead and buy a store-bought crust to save time. You can make this a double crust or single crust pie!

If you’re feeling up to the challenge, I swear it’s worth it! The dough was easy to pull together, but not as easy to roll out, so I’ve included some helpful tips below.

I made chicken breasts in the crock pot yesterday, and had them shredded and ready to go in the fridge, which saved me a lot of time during prep and clean-up. The filling is filled with colorful veggies, herbs, and the coconut milk/chicken broth combo is so hearty. It turned out amazing. (I had to stop myself from snacking on it while I rolled out the crust). I swear you won’t notice the absence of dairy in this dish.

Pie1

Chicken Pot Pie (dairy-fee & gluten-free)

makes one 8″ round pie

For the crust:

**single crust recipe

1 C almond flour

1/4 C tapioca flour

1/4 C coconut flour

1/2 t salt

9 T cold Earth Balance vegan butter, or 9 T cold ghee

1/2 t dried oregano

1/2 t dried thyme

1 t onion powder

1 t garlic powder

2-3 T ice cold water

Method:

Combine all ingredients besides water in food processor, pulsing until dough begins to lump together. Slowly add water, 1 T at a time, stopping when all dough comes together. You don’t want to add too much, or it’ll be tricky to manage when rolling out. Scrape dough onto a sheet of plastic wrap, and flatten into a disk. Cover completely with wrap and set in fridge for about 1 hour.

For the filling:Pie4

2 C cooked chicken (rotisserie chicken works great)

2 herb cubes (from my last post!)

3 medium carrots chopped

3 stalks celery chopped

1 medium yellow onion chopped

1/4 C green peans or green beans (I used frozen)

2 garlic cloves minced

1/4 C arrowroot powder or corn starch

1 C light coconut milk

3/4 chicken broth

Salt & pepper

1/4 C chopped fresh parsley

Method:

Heat 2 herb cubes (or 2 T oil) in dutch oven over medium heat. Add chopped carrots, celery, and onions. Saute for 2 mins or until onions turn translucent. Add in frozen (or fresh) peas/green beans and garlic, and saute for another 2 minutes until fragrant.

Add arrowroot powder or cornstarch and mix to coat vegetables. Slowly add coconut milk and chicken broth, making sure to scrape bottom of pan. Season with salt and pepper, and bring to a low boil. Continue to heat and mix until simmering and you see the mixture thicken. Spoon filling into bottom of pie dish and set aside to cool slightly. Sprinkle filling with fresh parsley.

Heat oven to 350°

If you cheated and bought pie crust at the store (jk I’m not judging), make sure it’s nice and defrosted so it’s easy to work with. If you made it per my recipe above, take it out of the fridge and roll out between two sheets of wax paper or plastic wrap. DO NOT attempt to roll it out on your counter- GF dough is very sticky.

Transfer dough on top of pie and pinch around the edges to seal to the pie pan. Brush it with a little egg wash if you’re feeling fancy, and prick a few holes in the top for ventilation. Place in middle of preheated oven with a cookie sheet underneath to catch any filling that bubbles over. Bake for about 30-40 minutes or until crust is golden brown.

Serve warm with more fresh herbs on top. Enjoy!

Fall Vegetable Soup

What makes this soup “Fall Vegetable” soup? One of my favorite things about Fall (if you haven’t noticed, it’s a very long list) is the abundance of butternut squash at the Farmer’s Market. Evanston’s Farmer’s Market is full of vendors from Michigan, Indiana and Wisconsin, and yesterday their tents were full of colorful squashes and veggies, reminding me of one of my favorite soup recipes! This goes out to my vegetarian friends (all two of them) but can be customized however you like. You can sub chicken broth in for the vegetable broth, or add sausage/chicken/noodles. I love making this soup on Sunday and having it ready for lunches all week.

Tip– if you’d rather not tackle cubing a butternut squash, Trader Joe’s sells them pre-cut in the refrigerated section.

Autumn Veggie Soup

Fall Vegetable Soup

Makes about 6 servings

1 T olive oil

1 medium white or yellow onion

2 large carrots, peeled and cubed

2 1/2 C butternut squash, cubed

2 cups yellow potatoes, cubed

1 zucchini, cubed

2 cloves garlic

1 can fire roasted diced tomatoes

4 C (one carton) vegetable broth

1 T fresh rosemary

1 T fresh parsley

1 t dried thyme

1 bay leaf

1-2 t crushed red pepper

Salt and pepper to taste

1 can kidney beans (drained)

3 C kale

Method:

In large soup pot/Dutch oven, heat olive oil and add onion, carrots, and butternut squash. Cook and stir for 3 mins. Add potatoes, garlic, and zucchini and cook for another 2 minutes. Add canned tomatoes, broth, and herbs, crushed red pepper, salt and pepper, and bring to a boil. Reduce heat and let simmer for 20 minutes, stirring occasionally. When vegetables are tender, add drained kidney beans and kale and heat until kale is wilted. Enjoy!

*freezes very well